Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

Knowing how to harvest chia seeds means you’ll be able to harness their nutritional benefits easily. Chia plants aren’t hard ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they worth tossing into your routine or destined to languish at the back of ...

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Before you jump on the chia seed bandwagon, find out who should avoid this ‘superfood.' They may not be suitable for everyone.

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.