Discover the power of chia seed oil for your hair. This natural ingredient is packed with nutrients that nourish your scalp ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

Before you jump on the chia seed bandwagon, find out who should avoid this ‘superfood.' They may not be suitable for everyone.

Chia seeds tend to have a mild, neutral flavor. They have a crunchy texture when dry, but they form a gel-like consistency when they absorb liquid. Hemp seeds have a nuttier flavor and are softer when ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...