Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Chia seeds tend to have a mild, neutral flavor. They have a crunchy texture when dry, but they form a gel-like consistency ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Poppy Seeds - The Overlooked Calcium Champion Here's something that might surprise you - those tiny black specks on your bagel are actually nutritional gems in disguise. Poppy seeds deliver impressive ...

Every dietitian’s go-to lunch includes a mix of lean or plant-based protein, high-fiber carbohydrates, healthy fats, and ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a score of 97 out of 100 ...

Fibremaxxing is the latest nutritional trend on the block. We consulted leading nutritionists to understand its benefits, ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...