Discover the power of chia seed oil for your hair. This natural ingredient is packed with nutrients that nourish your scalp ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining. Nutritionist Khushi shares a natural remedy.

Chia seeds tend to have a mild, neutral flavor. They have a crunchy texture when dry, but they form a gel-like consistency when they absorb liquid. Hemp seeds have a nuttier flavor and are softer when ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...