We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

For one week, she ate chia seeds every day and carefully observed the changes in her body. Chia seeds come from the Salvia ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...