Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

Chia seeds tend to have a mild, neutral flavor. They have a crunchy texture when dry, but they form a gel-like consistency when they absorb liquid. Hemp seeds have a nuttier flavor and are softer when ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, ...

For one week, she ate chia seeds every day and carefully observed the changes in her body. Chia seeds come from the Salvia ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Every dietitian’s go-to lunch includes a mix of lean or plant-based protein, high-fiber carbohydrates, healthy fats, and ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...