While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chia seeds help stabilize blood sugar because they have high fiber and ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutritional yeast are presented as excellent sources, offering ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional characteristics and medicinal properties. Chia is a very good ingredient as it has ...

Being healthy comes with many routines one needs to follow — from workouts to diet. When it comes to diet, certain superfoods have gained popularity for their healthy benefits. One of these is chia ...

In the ever-evolving world of beauty and skincare, some effective treatments are very simple to do and deliver a great result. One such time-honoured beauty hack is to apply ice to the face. This cold ...