While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chia seeds help stabilize blood sugar because they have high fiber and ...

Don't throw out the seeds from pumpkin carving! These easy and tasty pumpkin seed recipes are perfect for snacks, meals, ...