Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass.

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

A video or article showcasing the raw power, traction, and performance of a tractor equipped with a dual-wheel (twin-drive) ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...