We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Intermittent fasting, a buzzword that refuses to die down unlike other fleeting diet trends, is popularly believed to be an effective eating pattern for weight management. It is also said to have ...

The study suggests that aspartame consumption could foster conditions in the gut conducive to tumour growth. Notably, ...

A new Chinese study has uncovered a worrying connection between aspartame, a common sugar substitute, and glioblastoma. Which ...

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, according to ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Adding ghee to your morning coffee is the new Ayurvedic health trend! Discover why this blend is gaining traction among fitness lovers and wellness influencers.

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Buckwheat is loaded with essential nutrients such as magnesium, iron, and zinc, which are extremely important for brain ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...