When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

Blowing off chronic brain fog may be like blowing off a smoke alarm that you may be warning yourself of a larger more serious ...

Women tend to crave sugary foods more intensely than men, due to a mix of hormones, stress, and gut health. Learn what drives ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Buckwheat is loaded with essential nutrients such as magnesium, iron, and zinc, which are extremely important for brain ...

The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter ...

A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that relying on ...

Plus, what to know about brain-eating amoebas and hot weather. You’re reading our weekly Well+Being newsletter. Sign up here ...

“There’s two-way communication between our gut and our brain,” she says. “I think pretty much everyone’s experience is, if ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...