Want better digestion energy and skin Read ahead to know why soaked almonds on an empty stomach are a smart morning habit ...

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, according to ...

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Adding ghee to your morning coffee is the new Ayurvedic health trend! Discover why this blend is gaining traction among fitness lovers and wellness influencers.

A new Chinese study has uncovered a worrying connection between aspartame, a common sugar substitute, and glioblastoma. Which ...

The portrayal of uncaring scientists without any thought for the animals being used in their research is far from the truth.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

In recent times, many people have started adding ghee to their morning coffee. While this might sound unusual at first, it’s ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

This metabolisation of oestrogen is incredibly important, as too much of the hormone can lead to heavy and painful periods, tender breasts in the luteal phase, bloating, PMS, mood swings, fatigue and ...