In today's fast-paced world, maintaining optimal cognitive function is more important than ever. With distractions lurking at every corner, many individuals find themselves grappling with memory ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...