While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...