Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Robert Love is a neuroscientist who often shares health advice on his TikTok channel. He recently claimed adding a simple ...

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Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.