News

Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...
Participants began with a median HbA1c of 5.9%, indicating borderline blood sugar control. Researchers found that those who engaged in more than 150 minutes of physical activity per week were four ...
A latest study has revealed that just 150 minutes of exercise a week can help in reversing prediabetes. Here is all that you ...
Stress hormones can raise blood sugar. You can manage stress levels and your mental health to help manage diabetes. If you’re experiencing stress or feeling threatened, your body reacts. This is ...
Someone with prediabetes has a blood sugar level higher than the normal range but not high enough for a diagnosis of diabetes. Unless tested, you may not be aware, since there are no clear symptoms.