This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest phones, smartwatches, apps, and other gizmos that swear they’re ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules. Living with diabetes can be tough, especially when it ...

Mung beans are among the most easily digestible beans in Indian food. They are sweet and astringent in taste, easy to digest, and reduce excess kapha-one of the key factors in Prameha (Type II ...

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary cereals, pastries, and sodas cause rapid spikes, leading to energy crashes ...

Living with diabetes often means paying extra attention to what you eat, not just to avoid sugar but also to include foods that help your body work better. One nutrient that often goes unnoticed is ...

Every job is its own weird little universe, with its own set of unbreakable rules and unspoken truths. It's the "common ...

Many different things can happen at different stages of our lives in the biological cocktail of our bodies. We cannot predict exactly what’s ahead, which is why it’s important to follow a healthy ...

Every job is its own weird little universe, with its own set of unbreakable rules and unspoken truths. It's the "common ...

Sharp price increases in coffee, beef, bananas and other household items over the past year have fueled widespread frustration with the rising cost of living. The Trump administration’s efforts to ...

Maintaining diabetes doesn't mean forgoing the taste of Indian breakfasts. The art lies in choosing dishes with low refined carbohydrates, lots of fiber, and less glycemic load to keep your blood ...

Government reopens: With the end of the longest shutdown in U.S. history, federal workers were back in their offices, national parks were fully reopening and the government was returning to normal ...