Spring allergies are hitting hard as tree pollen dusts cars and porches across the area. A warm-then-cool temperature swing is making symptoms worse.

It'll keep you healthy, too.

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

New cholesterol guidelines emphasize the impact of healthy choices earlier in life. Here's how to improve heart health in your 30s, according to cardiologists.