The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

Your diet is the primary source of minerals and vitamins, but it doesn't always ... For instance, it supports energy production, muscle and nerve health, blood pressure regulation and blood ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine and studies the effects of collagen, whey and omega-3 supplements on bone and tendon health. In this Q&A ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

NIH’s Office of Dietary Supplements lists just a few positive effects from a handful of supplements. Calcium and vitamin D can improve your bone health, for example while folic acid can decrease the ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...