A healthy gut is the foundation of overall well-being. Your gut health plays a crucial role in digestion, immunity, and even ...

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Probiotics have ... to be mixed with cold drinks or foods because high temperatures can kill the live bacteria. We liked how easily it fitted into our routine and, best of all, we soon noticed ...

While gut health drinks have been around for hundreds of years, the technology behind getting your gut flora to its best has evolved, with pre- and probiotic pills a quick and easy alternative.

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Several studies have shown that large quantities of probiotic bacteria can reduce anxiety and depression symptoms in humans and animals, though the mechanism of action is not yet understood.

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