Blue light glasses are made to filter out certain wavelengths to reduce strain on your eyes, but I had better luck with a ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Our love affair with technology can wreck our vision and sleep, thanks to blue light. “The problem is that, with technology, we are being overexposed to blue light,” said ophthalmologist Dr. Rafael ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

The Gunnar Dume glasses offer a stylish aviator design with effective blue light filtering, but how does the amber tint perform?

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...

Protecting your skin doesn't require avoiding screens entirely; rather, it’s about adopting simple yet effective habits to ...

But after a while, even though it’s not a heavy lift, your body just gets tired.” Fortunately, exposure to blue light from ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...