The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Lil Jon shares his top travel tips—and his favorite luxe hotel chain, the rapper he'd like to take a trip with, and more.

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

SAN DIEGO, Calif. (Ivanhoe Newswire) --- Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep — they stop breathing sometimes 20 to 50 to 100 ...

If you have psoriasis, you’re likely trying hard to do everything you can to manage your condition. While medication can help minimize flare-ups, so can finding healthy ways to cope with known ...

The Oura ring is an industry leader in its health-tracking abilities, sleek design, and number of sensors. Currently in its fourth generation, the Oura Ring tracks heart rate, blood pressure, body ...

Aim to go to bed and wake up at the same time every day, even on weekends. Avoid drinking caffeinated beverages, such as coffee, tea, and kombucha, before bed. Take a warm shower or bath close to ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...