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Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, vitamins, and minerals that are essential for body and brain health. Here are the ...

Best mushroom supplements, from capsules and coffee to tinctures and shroom gummies - Embrace the power of nootropics, with ...

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A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

“Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ... such as magnesium, B vitamins, and iron,” Deandra says.

Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease June 17, 2024 — A study has revealed a link between gut microbiota and Parkinson's disease. The researchers ...