“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.Reviewed by ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

We *love* to stock up on this fruit to toss it into smoothies!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsMost ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Natural supplements and remedies are a popular way to alleviate anxiety symptoms. Here are the best natural supplements for anxiety, according to experts.

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

The Best Creatine Supplements, at a Glance: The Best Creatine Overall: Nutricost Creatine Monohydrate Powder, $26 The Best Best Pre-Workout With Creatine: Gorilla Mind Gorilla Mode Pre-Workout, $60 ...