SHOPPING: If your gut slows you down, it's time to do something about it with this peptide formula that repairs your gut, ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Burdock is a root vegetable commonly used in traditional medicine for its powerful detoxifying properties. Rich in fiber, ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...