Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

L os Angeles has a (pretty well-deserved) reputation as the land of kale salads, farro power bowls, and probiotic thermal ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

As better-for-you trends proliferate, the baseline for consumer packaged goods (CPG) shows that clean label has moved beyond ...

For small households, the bulk bin at regular grocery stores lets you buy just what you need. The food court pizza seems like ...