Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

Probiotics are one of the best "nutrients" you can give your gut. These microorganisms, found in fermented foods like yogurt, ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Best probiotic supplements in the UK for a healthy digestive system - Give your gut a break with our pick of the best ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Panta Bhat or pakhala bhat, is made by fermenting rice in curd, water and adding the spices. It also helps improve the ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help ...

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...