If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

If you’re tired of feeling bloated after every meal, take this as a sign to add a probiotic to your routine. The Physician’s ...

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Boost your gut health with these 11 probiotic-rich foods! From yogurt to kimchi, discover tasty ways to nourish your ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got ...