Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Often called the “second brain,” the gut is central to overall well-being. It plays a crucial role in regulating mood, ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Here’s what you can do if you’re finding that nothing seems to be helping your itchy eyes, sneezing and runny nose this year ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Hay fever can be annoying at the best of times. But this year, many people are reporting their usual symptoms are worse than ...

Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional ...