Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...
Your breakfast routine could be working harder for your health. Learn how a spoonful of honey in yogurt may amplify the power of probiotics and support digestive wellness.
The company will award $25,000 each to two recipients who are researching the role that the gut microbiome, yogurt and ...
"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains. "Additionally, vitamin E has powerful anti-inflammatory properties that can ...
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...