B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...
With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...
Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...
Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...
While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.
Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...
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The Medicine Cabinet: Ask the Harvard Experts: Many foods provide natural probioticsQ: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...
Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...
In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat, especially when it comes to digestive ...
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