But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

With Black History Month kicking off Saturday, entertainment expert Derrial Christon joins us in the studio to break down all ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...