Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

4 IN 1 PROBIOTIC: Sunergetic’s 4 in 1 probiotic supplement is an advanced gut health supplement designed to support healthy digestion, intestinal health, immune health, regularity and helps ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It is the best probiotic for menopausal women, and it combines probiotics, prebiotics, and postbiotics in a single formula. This innovative supplement supports a healthy digestive system by ...

When it comes to choosing the best prebiotic and probiotic supplement, there are several factors to consider. One important factor is the type of bacteria strains included in the supplement.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...