To support gut health, prioritize foods rich in fiber, probiotics, antioxidants, and more. Limiting your intake of ultra-processed foods can also improve your digestive health.Some people need to ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

If the 30s are about early warning signs, the 40s are about facing them head-on. Men often experience: Add more fibre from ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

They have become increasingly popular as they help improve body function in many ways. But taking them at the right time matters just as much, as it affects their absorption and the body’s response to ...

Colorado researchers think they might be able to help veterans with traumatic brain injury and PTSD by improving the health ...

In recent years, the transition in the population's lifestyle, associated with healthier habits, has generated the need to consume more nutritious foods. Thus, functional foods gained space in ...

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are one of the must-have supplements for women, men and even kids. Probiotics ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...