Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...

Dr. Marisa Garshick, a board-certified dermatologist at MDCS Dermatology, directed men with normal to oily skin to Cetaphil’s ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

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The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...