A diverse, balanced microbiome. Read on to learn all the reasons you should be feeding your gut flora a hefty dose of prebiotic-rich foods, a list of the best ones, and how to work them into your ...

Prebiotics are the food that probiotics need to thrive ... Which probiotics are best for improving gut health? There are many different strains of probiotics that can be beneficial for gut ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Prebiotics act as food for probiotics, and when used together, they can provide a synergistic effect in improving gut health. What is the best prebiotic supplement for constipation? The best ...

In tandem, the New York Post thoroughly researched and hand-picked the 10 best ... contain prebiotics,” as “consuming ‘prebiotics’ in conjunction with probiotic-containing foods may ...

Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t digest, so they’re able to reach the large intestine ...

Other gut-friendly foods ... best results. If all-natural food supplements are your thing, Jerms is well worth checking out. This junk-free product might be called daily gut, but it’s a lot more than ...

Opinions expressed by Forbes Contributors are their own. Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National ...