“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Drink healthy without breaking the bank. The post These Are The Best Prebiotic Soda Poppi Dupes To Save Your Budget first ...

Prebiotics act as food for probiotics, and when used together, they can provide a synergistic effect in improving gut health. What is the best prebiotic supplement for constipation? The best ...

Prebiotics are the food that probiotics need to thrive ... Which probiotics are best for improving gut health? There are many different strains of probiotics that can be beneficial for gut ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Kefir, a fermented milk beverage thinner than yogurt but creamier than milk. Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Prebiotics feed the good bacteria in the gut. They’re fibers ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...