This natural remedy, centered around the consumption of prunes, offers an expert-backed alternative to gently and naturally ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to ...

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat, especially when it comes to digestive ...

Constipation is when ... adults consume 22 to 34 grams (g) of fiber daily, depending on age range and sex. It may be difficult to stick to a high fiber diet when you’re surrounded by all of ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your ... In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support ...

A high-fiber diet is linked to everything from a reduced risk of heart disease and diabetes to a reduction in anxiety and depression. Fiber feeds the gut microbiome—the trillions of microbes in ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...