Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

You may be able to relieve constipation through changes such as drinking more water, getting more exercise, and eating more fiber ... s best to talk with a doctor. Learn more about foods that ...

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat, especially when it comes to digestive ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Minette Hand/Stocksy Fiber is an essential part of a balanced diet and is beneficial for gut health, prevents constipation ... conditions that cannot tolerate high fiber — what is the effect ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

The best foods to eat when you are sick ... Opt for small meals of baked chicken or turkey without skin. High-fiber foods help alleviate constipation. They soften your stool when you drink ...

Healthcare providers warn that sitting on the toilet for more than 10 minutes can harm your health in a number of ways, like ...