"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Other gut-friendly foods are things like sourdough bread and cottage cheese. If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

According to the expert this tasty food has been proven in studies ... While tackling the cause of constipation is the best way to relieve symptoms, sometimes immediate relief is necessary.

According to the National Childbirth Trust (NCT), constipation can be common after surgeries, including child birth. It's important to eat fibre-rich foods and drink plenty of water to prevent ...

Tip: Choose plain Greek yoghurt with live cultures for the best benefits ... these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel ...

The 53 best and worst countries to work as an expat have been revealed - with a European destination at the top of the list and a popular holiday hotspot last in the ranking. The UK and America ...

On the other hand, skipping breakfast or consuming sugary and processed foods may lead to energy crashes, overeating later in the day, and an increased risk of chronic diseases. In this article ...