You can prevent prediabetes from progressing ... aim to fit more nutrient-rich foods into your diet over simply carb-free ones. When you’re thinking about the best prediabetes diet, it’s ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which ...