Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories ... of irritable bowel syndrome (IBS), and the Acid ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

For fatty liver disease, inflammation and overall gut health ... many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized ...

On the other hand, skipping breakfast or consuming sugary and processed foods may lead to energy crashes ... Greek yogurt supports gut health and keeps hunger at bay. Opt for plain, unsweetened ...

The 15th edition of Best Diets shifts from ranking diets to rating diets, examining 38 diets among 21 categories. The Mediterranean diet is again the most highly-rated diet across many categories ...

from overall best diet to best diets for gut health or mental health, and for managing specific conditions such as menopause, inflammation, high cholesterol, and IBS. A key point is that none of ...