8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
Medical News Today2d
Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...
Simple changes can make major difference to gut health, Boston dietician says
How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Eating fiber-rich foods could help prevent harmful gut bacteria growth
The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...
The best 8 foods for your mental health
Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...
health.wusf.usf.edu2h
Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
8 drinks that help detox and cleanse the gut
Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...
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Vegan or not, plant-based foods boost gut microbes for better health
Analysis of microbiome data from over 21,000 individuals suggests that diet diversity and quality, rather than strict veganism, drive gut microbes linked to better health Study: Gut microbiome ...