Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...
Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...
The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...
The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...
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