And the worst one, per the doc. When thinking about the best foods for gut health, one of the top things that may come to ...

A major Finnish dairy company will develop new plant-based alternatives with a Swedish start-up that makes fats with ...

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

And not all brined foods are actually fermented - so make sure you check ... So managing to get in as many different sources in is your best bet. “If you keep all the different microbes happy ...

For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should not be labelled ‘probiotic’.

Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...