Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Also Read: Probiotic Rice Kanji: Why Is It The Best Detox For Your Gut Health? Know The Easiest Way To Make It Eating too much of fermented foods can have side effects, even though they're ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Emmanuel Renaut gained three Michelin stars for his work at Flocons de Sel, an alpine restaurant where creative cooking takes ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

In its annual Best Diets ranking ... to food focuses on seasonal ingredients and slow food—and she means slow literally. “A ...