Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Also Read: Probiotic Rice Kanji: Why Is It The Best Detox For Your Gut Health? Know The Easiest Way To Make It Eating too much of fermented foods can have side effects, even though they're ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Vlogger Cassy Pereira embarked on an idli eating spree and explored roadside stalls to luxury hotels. Join the journey with ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

From a hotel hot spot serving memorable mezze to Egyptian-inspired seafood by the beach and a lively Israeli-owned haunt on ...

According to Ms Blythman,fermented food such as German sauerkraut ... dried, tinned and other foods. 'Best before' dates are about quality, not safety. When the date is passed, it doesn't mean ...