And the worst one, per the doc. When thinking about the best foods for gut health, one of the top things that may come to ...

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

A major Finnish dairy company will develop new plant-based alternatives with a Swedish start-up that makes fats with ...

Fermented foods like sauerkraut and kimchi are full of probiotics, live bacteria that can help support our natural digestive microbes. "It's best practice to enjoy fermented foods cold to reap all ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.

What is the best way to enjoy miso ... and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used ...