New public health warnings have made drinking recommendations confusing. Is moderate alcohol use safe? Doctors share what ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

Including nutrient-dense vegetables like spinach, broccoli, carrots, sweet potatoes, kale, tomatoes, and bell peppers in your ...

Bioma probiotics are formulated to restore your gut’s bacteria balance, reducing your uncomfortable digestive symptoms and improving your overall health.

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

Spearmint is one of the top picks in natural medicine. Scientifically known as Mentha spicata, and also called garden mint or ...

Loose motion can be uncomfortable especially when you have to step out of the house. Last week, when I unfortunately found ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...