Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

...Other than water, of course.

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...