While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience ... out the best strategies for ...

In particular, it is rich in B vitamins. These are great for helping your body make energy and protecting the health of your brain and nervous ... recommended amount an adult should eat in a ...

Share on Pinterest Scientists are investigating the link between vitamin D supplements and bone fractures in older adults ... the immune system, brain health, and for regulating inflammation.